The Safe Age for Trampoline Jumping: What You Need to Know

What is the safe age for trampoline jumping?

According to experts, including pediatricians and safety organizations, the recommended minimum age for trampoline jumping is 6 years. Children under 6 often do not have the motor control and stability needed to jump safely.

Why is a minimum age important?

Setting a minimum age helps prevent injuries. In young children, their bones and joints are still developing, making them more susceptible to injuries from hard landings or falls.

• Development of coordination: Younger children often lack the balance and coordination to jump safely.
• Increased risk of falling: Young children are more likely to trip or land incorrectly.
• Carelessness: Children under 6 years of age often have a harder time understanding safety rules.

Safe jumping advice per age group

1. Toddlers and preschoolers (0-5 years)

Toddlers and preschoolers are generally not allowed to jump on large trampolines. For this age group, mini trampolines with a handle and soft edges are a safer option.

2. Children (6-12 years)

Children from 6 years old can safely jump on a trampoline, provided they are supervised. Provide a trampoline with a safety net and clear rules on how to jump.

3. Teenagers and adults

For older children, teens and adults, trampolines are a great way to stay active. Always check the maximum weight of the trampoline and follow safety guidelines.

Trampoline Jumping Safety Tips

• Supervise young children while jumping.
• Only allow one person to jump at a time to avoid collisions.
• Make sure children don't do stunts like somersaults without training.
• Regularly check the trampoline for wear and tear, such as damaged nets or springs.
• Place the trampoline on a flat surface, preferably on grass or a soft mat.

What to do when in doubt?

If you are not sure if your child is ready to jump, consider a mini trampoline or consult a pediatrician. Listen to their advice and consider your child's individual development.